Over The Counter Sleeping Pills and Next Day Groggy

We’re all familiar with over-the-counter sleep medication like Nytol, Sominex, etc. In some cases these type of sleeping pills may improve your sleep, but an often-overlooked problem is how groggy they make many people feel the next day. It’s not really a winning situation where the pill helps you sleep but harms your waking hours. That is another benefit of Rozerem: since it’s working with the body’s hormone (melatonin), it’s not going to give you the next day drowsies.

Research going all the way back to 1995 and presented to the American Sleep Association has shown that over-the-counter sleep aids do make a person groggy the next day and that grogginess can interfere with job performance, relationships, and general happiness.

Related posts:

1. Why You Shouldn’t Take Barbiturate Sleeping Pills
2. Indiplon Awaits FDA Approval
3. What Is Melatonin?