How Do You Know If You’re An Insomniac?
In determining whether one is an insomniac, a tool known as a Sleep History Analysis is used. Here is an example of some of its questions:
1. What time do you go to bed and awaken on weekdays?
2. What time do you go to bed and awaken on weekends?
3. Do you have a regular sleep schedule?
4. How long does it take for you to fall asleep?
5. Do you do shift work?
6. Do you sleep walk?
7. Are your sheets extremely messy when you awaken?
8. Do you usually feel exhausted during the day?
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