Sleep changes help kids in school
An interesting study was recently conducted on 201 adolescent students in a Rhode Island high school. In brief, their finds supported what might be a matter of common sense: the kids all-around did better when they were able to get a bit more sleep. This was achieved by knocking the school’s start time a little later in the morning. A lot of the kids reported increased motivation and less fatigue. Makes sense though… doesn’t it. It seems in America we need a study to tell us what should really be a matter of common sense. That’s to say… a child who’s not sleep-deprived and falling asleep in class is actually going to do better in school. Go figure…
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